For nurses · EMTs · operators · drivers
ShiftSync tells you exactly when to sleep, when to grab light, and when to caffeinate — based on your actual schedule. Plus 3-minute resets you can do in a break room, ambulance bay, or truck cab.
14-day free trial · No meditation playlists · Cancel anytime
The problem
You're in bed at 9 a.m. and wide awake by noon. Blackout curtains aren't a strategy.
Microsleeps behind the wheel or over a med pass aren't a willpower problem. They're biology.
Three nights, two days, one off. Generic sleep apps assume you go to bed at 10 p.m.
The fix
We start with your body clock and your roster — then tell you what to do, minute by minute. No 30-minute courses. No guilt.
Paste your roster or tap in shifts. Rotations, doubles, on-call — all fine.
A day-by-day map: sleep windows, light exposure, caffeine cutoffs, nap timing.
On-shift micro-routines when you hit the wall. Safe to do in scrubs or a uniform.
What you get
Personalized wind-down and light-blocking cues timed to your shift end.
Alertness forecasts warn you before your dip — with a reset ready to go.
Pre-shift transition plans shift your clock 1–2 hours a day, not all at once.
Exact cutoff times so your last coffee doesn't steal your sleep.
Post-shift safety check and a 3-minute alertness protocol before you hit the road.
Built for gloves, dead zones, and 90-second breaks.
shift workers worldwide — roughly 1 in 5 of the global workforce
higher risk of drowsy-driving crashes after a night shift
less sleep per week reported by night workers vs. day workers
Figures are approximate, based on published occupational health research.
From the night crew
"I've tried every sleep app. This is the first one that didn't tell me to go to bed at 10. My day sleep went from 4 hours to 6.5."
"The 3-minute reset at 4 a.m. is the only reason I'm not nodding off on the drive home anymore. My partner noticed before I did."
"We rotate every two weeks. ShiftSync plans the flip days ahead so I'm not a zombie for the first three nights."
Pricing
$4.99/month
$2/month per worker
FAQ
Free apps assume a normal bedtime. ShiftSync plans around your actual roster — rotations, doubles, on-call. One avoided zombie week pays for a year.